![]() ![]() For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. (Incidentally, Starbucks uses vegetable oil in its creamers, too. Most of the other big companies do it by using bountiful amounts of oil and sugar. You might consider that cheating, but it’s one way to do it. Too much low sodium is also associated with health problems. Starbucks’ creamers, believe it or not, still contain non-fat milk, buttermilk and heavy cream. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 0%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. DI: Recommended Daily Intake based on 2000 calories diet. Calorie breakdown: 52.9 fat, 47.1 carbs, 0.0 protein. Always take into account any foods you've already consumed. There are 15 calories in a 1 tbsp serving of Coffee Mate Sugar Free Peppermint Mocha Creamer. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). ![]()
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